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21 Ways Yoga Can Improve Your Health
Yoga can improve your health, heal aches and pains, boost relaxation, reduce stress and help keep you from getting sick. Here are 21 reasons to make room for a regular yoga practice.
- Improved flexibility
- Greater muscle strength
- Straighter posture
- Stronger cartilage and joints
- A suppler spine
- Protection against osteoporosis
- Increased blood flow
- A more robust immune system
- Decreased risk of heart attack and cardiovascular disease
- Lower blood pressure
- Reduced cortisol levels
- Better overall mood
- Healthier lifestyle choices
- Lower blood sugar
- Stronger focus
- Improved relaxation response
- Better balance
- Healthier nervous system
- Deeper sleep
- Enhanced lung function
- Relief from chronic pain
Published on: June 09, 2016