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Get Back to the Gym
Been a while since you’ve been in the gym? No problem. If you haven’t been exercising regularly, these tips can help you get moving and back up to speed safely.
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Start out small
Cardio fitness begins to decline slightly after only 3 days of no exercise. Muscle mass sticks around a little longer, with muscle loss starting after 3 to 4 weeks. When you get back in the gym, start with less intense workouts, and make small increases gradually. -
Pick and choose your moves
When you’re getting back into shape, it’s important to build a solid base. Start with a mix of total body exercises, then slowly add more targeted moves. -
Don’t rush it
The longer your break from the gym, the longer it can take you to rebound. Give yourself ample time to work back into a routine. For example, the average person who exercises 3 to 4 times a week could need 4 to 8 weeks to return to full strength.