Small Steps: Tips for Stress Management

When you’re trying to manage stress, small steps can add up to bigger change. Try these easy tips to relax and feel more in control.

• Go to bed 20 minutes earlier than normal
• Take 10 minutes to stretch and breathe deeply every morning
• Unplug from your devices and take a quick walk after lunch
• Take 10 deep breaths every hour to help relax

Get personalized tips to help you manage stress when you take your Blue Health Assessment.