Walk (or Run) It Off

Counting calories helps when you’re trying to lose weight—especially when you combine it with regular exercise. Here’s how long you’ll need to walk or run to burn off the calories found in common snacks.

Food	Calories	Walking	Running
16 oz. soda	138 calories	26 mins.	13 mins.
Small bag of chips	171 calories	31 mins.	16 mins.
Medium mocha coffee	290 calories	53 mins.	28 mins.
Iced cinnamon bun	420 calories	77 mins.	40 mins.
Quarter of a large pizza	449 calories	83 mins.	43 mins.
Blueberry muffin	265 calories	48 mins.	25 mins.