Walk (or Run) It Off
Counting calories helps when you’re trying to lose weight—especially when you combine it with regular exercise. Here’s how long you’ll need to walk or run to burn off the calories found in common snacks.
|16 oz. soda||138 calories||26 mins.||13 mins.|
|Small bag of chips||171 calories||31 mins.||16 mins.|
|Medium mocha coffee||290 calories||53 mins.||28 mins.|
|Iced cinnamon bun||420 calories||77 mins.||40 mins.|
|Quarter of a large pizza||449 calories||83 mins.||43 mins.|
|Blueberry muffin||265 calories||48 mins.||25 mins.|