10 Foods to Help You Stay Hydrated
Tired of water? These foods are a delicious and healthy way to help you stay hydrated.
This veggie has the highest water content of any solid food.
Iceburg lettuce—96% water
While it's not rich in nutrients, iceburg lettuce is mostly water.
In addition to being full of water, radishes are also high in antioxidants.
Tomatoes are a good source of lycopene, an antioxidant.
Bell peppers—92% water
Peppers contain thiamin, niacin, folate, magnesium and copper.
This nutritional powerhouse is packed with vitamins and other nutrients.
Like tomatoes, watermelon is also rich in lycopene.
Fresh strawberries are full of vitamin C, folate, potassium, manganese, dietary fiber and magnesium.
Because broccoli is a cruciferous veggie, it can help fight cancer cells.
This tart citrus fruit is also very high in vitamin C.
Article source link has expired.